Figs are a unique fruit resembling a teardrop. They’re about
the size of your thumb, filled with hundreds of tiny seeds, and have an edible
purple or green peel. The flesh of the fruit is pink and has a mild, sweet
taste. The scientific name for the fig is Ficus carica.
Figs and their leaves are packed with
nutrients and offer a variety of potential health benefits. They may promote healthy
digestion, decrease your risk of heart disease, and help you manage your blood
sugar levels, anticancer properties, gives healthy skin.
Dried figs are mainly consumed raw and
are used as sweeteners in desserts and baked goods.