Flax seeds or linseeds have been considered as a “nutrition power
house” and have been used for the variety of health benefits over the centuries
such as heart conditions, diabetes, constipation, skin health and many more. It
is a rich source of heart-healthy omega 3 fatty acids- alpha-linoleic acids and
offers a variety of beneficial nutrients such as protein, fibres, vitamins,
minerals, and antioxidants.