Amla is a very sour fruit which can leave a bitter after taste in the mouth. It is often consumed with Honey, which not only enhances the taste of Amla juice but also doubles up its benefits.
Amla and Honey is a wonderful concoction that treats a number of ailments, particularly to offer relief from a sore throat, cold, cough and flu. Amla honey is also known to stimulate liver functionality, which can help in better production of insulin, help to control blood sugar, and strengthen the immune system when taken regularly, can aid in weight loss and also lower cholesterol levels. The combination also has wonderful beauty benefits and is known to prevent signs of ageing and promote healthy skin.