Dried mango is a source of
nutrients, including vitamin C, vitamin A, and folate. It does deliver a fair
number of calories and carbs in the form of naturally occurring sugars and, if
sweetened, added sugars. So, moderation is key.
Nuts, dried fruits and seeds are excellent nutritious snack options. They are a fantastic alternative for on-the-go snacking because they are nutrient-dense and have a lengthy shelf life.