Dry fruits are a treasure embraced by
most of us. Be it a healthy dose of snacking or breakfast, dry fruits are a
must-have in the diet chart. One of the most cherished dry fruits on the list;
black raisins are made by drying out black seedless grapes. Not only its sweet
and tangy taste, but black raisin benefits your health in several ways as well.
Health benefits: Prevents anaemia, drains impurities from blood, benefits for
constipation, lowers cholesterol levels, and regulates blood pressure, boots
energy level, good for oral hygiene, and bones, keeps good glowing for skin and
hair. It also improves sleep.