Walnuts

Walnuts, the brain-shaped nuts are famous for boosting memory and brain function. They are rich in fibre, vitamins, carbohydrates, protein and iron, which makes them a super healthy addition to our daily diet. When eaten in the right way, walnuts have many health benefits.   

 Health Benefits: Rich in Antioxidants, Omefa-3, Decrease Inflammation, Healthy Gut, Reduce risk of some cancers, Manage Stress,  stronger for bones and teeth, promotes hair growth, Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
Easy way to eat walnut in your diet  - Walnut chutney/spred/dip, add them to stuffing, use them to garnishing salads and desserts, make a smoothie with other ingredients.