Walnuts, the
brain-shaped nuts are famous for boosting memory and brain function. They are
rich in fibre, vitamins, carbohydrates, protein and iron, which makes them a
super healthy addition to our daily diet. When eaten in the right way, walnuts
have many health benefits.
Health Benefits: Rich in
Antioxidants, Omefa-3, Decrease Inflammation, Healthy Gut, Reduce risk of some
cancers, Manage Stress, stronger for
bones and teeth, promotes hair growth, Research shows walnut consumption may
support brain health, including increasing inferential reasoning in young
adults.
Easy way to eat walnut in your diet -
Walnut chutney/spred/dip, add them to stuffing, use them to garnishing salads
and desserts, make a smoothie with other ingredients.